Weigh In record (no journal entry) for 13 January 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2014:
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3092 kcal
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Fat: 99.70g | Prot: 173.35g | Carbs: 367.17g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Marmorkuchen, Holstensegen Rapsöl, K-Classic Bami Goreng. Dinner: Harzer Harzer Käse, Möhren, Gurke (Geschält), Rote Paprika, Räucherlachs, Viva Vital Hähnchen Kassler, Blutwurst, Kamps Mehrkornbrötchen. Snacks/Other: TiP Konfitüre Extra Aprikose, Semmel, Zucker, Möhren, Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Kamps Mehrkornbrötchen. more...
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3006 kcal
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Exercise:
rad g2 - 50 minutes, rad g1 - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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