Weigh In record (no journal entry) for 01 May 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 91.56g | Prot: 67.87g | Carbs: 185.80g.
Breakfast: Speck, Mestemacher Pumpernickel (55g), Gekochtes Ei. Lunch: Starbucks Zimtschnecke Klassik. Dinner: Weißwein, Milfina Butter, Roggenvollkornbrot, Edeka Chorizo, Kirschtomaten, Golden Toast Vollkorn Toast, Olivenöl, Grüne Oliven, Grillpaprika, REWE Beste Wahl Weiße Bohnen, Noliko Weiße Bohnen. Snacks/Other: Amicelli Amicelli. more...
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1984 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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