Weigh In record (no journal entry) for 13 January 2014
|
100.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1370 kcal
|
Fat: 66.64g | Prot: 85.89g | Carbs: 113.65g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Fromage Brie, Charal Bifteck, Haricots Verts, Carrefour Asperges Blanches. Dinner: Amandes, La Vache qui rit Portion, Cornichons, Monique Ranou Jambon Découénné Dégraissé, Flan de Brocolis et Choux Fleurs. more...
|
|
2879 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|