Weigh In record (no journal entry) for 01 May 2021
|
70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 20.59g | Prot: 25.59g | Carbs: 54.86g.
Breakfast: Apel (tanpa Kulit), Pisang, Wortel. Lunch: Ikan Tongkol Goreng, Telur Ceplok. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulyhardy's Weight History
|