Weigh In record (no journal entry) for 30 April 2021
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 103.77g | Prot: 124.41g | Carbs: 210.81g.
Breakfast: Ovo, União Açucar Cristal, Nescafé Tradicional, Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Sadia Coxa e Sobrecoxa de Frango. Dinner: Antarctica Cerveja, X Salada. Snacks/Other: Senhora Pipoca Rapadura e Coco, Batata Inglesa Cozida, Carne de Vaca Moída. more...
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Losing 1.0 kg a Week
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Cristiano S Pereira's Weight History
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