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devitairma21
Journal
30 Apr 21
devitairma21's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
54.3 kg
Lost so far:
4.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1064 kcal
Fat: 36.16g | Prot: 84.03g | Carbs: 102.51g.
Dinner:
Tahu Goreng, V-Soy Soya Bean Milk Multi-Grain, Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah.
Snacks/Other:
Pisang, Pepaya.
more...
200 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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devitairma21's Weight History
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