Weigh In record (no journal entry) for 25 April 2021
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60.0 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 63.43g | Prot: 60.63g | Carbs: 117.76g.
Breakfast: Aldi Cappucino, Suikerklontje, Délifin Crèmepaté, Volkoren Brood, Krabsalade, Prepare. Lunch: Verse Ham, Mayonaise, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Balsamico, Mayonaise, Runder Biefstuk (Mager, 0 cm Vet), Tomaten, Salade met Diverse Soorten Sla, Frieten. Snacks/Other: Rozijnen (zonder Pit), Pink Lady Appels, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.1 kg a Week
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An Vanheuckelom's Weight History
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