Weigh In record (no journal entry) for 30 April 2021
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 11.06g | Prot: 28.13g | Carbs: 38.43g.
Breakfast: Perkedel Kentang, Ote-ote, Ayam Masak Merah. Dinner: Tempe Bacem, Tahu Bacem, Herbalife F1 Shake Mix Wild Berry, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|