Weigh In record (no journal entry) for 30 April 2021
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88.7 kg
Lost so far: 14.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.80g | Prot: 77.93g | Carbs: 189.07g.
Breakfast: Italac Leite Desnatado, Banana Prata, Queijo Coalho, Tapioca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Seara Linguiça de Pimenta Biquinho, Batata Doce, Camil Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), McCain Batata Tradicional, McDonald's Cheddar McMelt. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Neston 3 Cereais. more...
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2580 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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.clarissima.'s Weight History
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