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bgr12
Journal
30 Apr 21
bgr12's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
69.2 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
824 kcal
Fat: 27.85g | Prot: 45.07g | Carbs: 95.91g.
Lunch:
McCormick Pork Gravy, Kraft Stove Top Stuffing Mix For Pork, Kraft Shake 'n Bake Original Pork, Stampede Bone in Pork Loin Chop.
Dinner:
Philadelphia Regular Cream Cheese, Lender's Onion Bagel.
Snacks/Other:
Peach Unsweetened in Water Pack (Cooked or Canned).
more...
1698 kcal
Exercise:
Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
2 Supporters
Support
Comments
awesome job 👍
30 Apr 21 by member:
ridemariel
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bgr12's Weight History
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