rainer150167's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

89.4 kg Lost so far: 13.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1248 kcal

Fat: 63.49g | Prot: 42.44g | Carbs: 125.51g. Breakfast: REWE Bio Akazienhonig, Eierwaffeln, Thunfischaufstrich, Milfina Butter, Pappert Papperz . Dinner: Schinkennudeln. more...

375 kcal

Exercise: Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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rainer150167's Journal, 30 Apr 21

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