Alhamdulillah turun lagiii😍😍😍
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.22g | Prot: 94.17g | Carbs: 178.34g.
Breakfast: Greenfields Low Fat Milk, Pepaya, WPI 90 Whey Protein Isolate 90, Kurma, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Sayur Asem, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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Losing 1.4 kg a Week
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elis_ajjah's Weight History
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