Weigh In record (no journal entry) for 30 April 2021
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81.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 73.43g | Prot: 156.78g | Carbs: 112.64g.
Lunch: Gemischte Nüsse, Coop Naturaplan Quinoapops, Heidelbeeren, Magerquark, Räucherlachs, Thomy Sauce Hollandaise Light, Migros Kichererbsen, Kirschtomaten, Sun Queen Grüne Spargeln. Dinner: Migros Le Gruyère, Schinken (Regulär, ca. 11% Fett), M-Classic Rosa Thon, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mollini Mozzarella -60% Fett, Ei, Coop Ziger. Snacks/Other: Gemischte Nüsse. more...
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Losing 1.4 kg a Week
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jetzt-jetzt's Weight History
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