Weigh In record (no journal entry) for 28 April 2021
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.00g | Prot: 48.17g | Carbs: 104.81g.
Breakfast: Universal Creatina, União Açúcar Refinado, Nespresso Café, Sundown Ômega 3. Dinner: Catarinense Ômega 3, Sopa de Feijão, Santa Amália Macarrão Ave Maria, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Almeida Prado Mussarela de Búfala , Berinjela Cozida, Tomates, Alface, Filé Mignon Grelhado. Snacks/Other: Chocolate, Berinjela Cozida, Bauducco Torrada Integra. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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