Weigh In record (no journal entry) for 23 April 2021
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 33.30g | Prot: 48.51g | Carbs: 69.60g.
Breakfast: Aguacate, Jitomate, Carne de Soya, Coca-Cola Coca-Cola sin Azucar, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Tajín Chile en Polvo Bajo en Sodio , Zumo de Limón, Pepino (Pelado). Lunch: Gamesa Saladitas , Aguacate, Jitomate, Carne de Soya, Crema de Brócoli. Dinner: Plátano. more...
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Gaining 1.2 kg a Week
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