Weigh In record (no journal entry) for 30 April 2021
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57.1 kg
Lost so far: 7.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 85.02g | Prot: 51.62g | Carbs: 206.86g.
Breakfast: 프롬잇 프로틴 칩 어니언랜치맛, Samlip 오븐에 구운 버터 휘낭시에, 사조 닭가슴살 블랙페퍼, 오이 (껍질 포함), 대신물산 현미곤약밥. more...
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Gaining 2.1 kg a Week
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