mylilmaltese's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

76.2 kg Lost so far: 71.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

74 kcal

Fat: 0.74g | Prot: 3.81g | Carbs: 16.84g. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 7UP Diet 7UP. more...

2400 kcal

Exercise: Cleaning - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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mylilmaltese's Journal, 29 Apr 21

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mylilmaltese's Weight History