Weigh In record (no journal entry) for 29 April 2021
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 63.90g | Prot: 56.35g | Carbs: 41.23g.
Breakfast: Ceratti Presunto Cozido Defumado. Lunch: Panqueca Low Carb, Salad Creations Tomate, Cenouras, Salada Verde Mista, Guacamole com Tomates. Dinner: Costelinha com Maçã Verde, Salada de repolho. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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JuhPessoa's Weight History
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