Sery Volk's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

94.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2014:

1106 kcal

Fat: 40.16g | Prot: 135.51g | Carbs: 48.86g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Салат Овощной, Семга Жареная. Snacks/Other: Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2798 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 12 Jan 14

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Sery Volk's Weight History