Weigh In record (no journal entry) for 29 April 2021
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70.4 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.29g | Prot: 62.78g | Carbs: 126.80g.
Lunch: 水煮蛋, 臭豆腐, 牛肉燴飯. Dinner: 路易莎 莊園拿鐵, 路易莎 蔬菜佛卡夏. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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Losing 1.4 kg a Week
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