Weigh In record (no journal entry) for 29 April 2021
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.45g | Prot: 34.93g | Carbs: 59.90g.
Breakfast: Огурец (без Кожуры), Магнит Морковь Свежая, Бондюэль Кукуруза Сладкая, Молоково Молоко 2,5%, Кофе, Омлет или Яичница. Lunch: Макароны Отварные, Часар Котлеты Свино-Говяжьи, Приготовленная Квашеная Капуста. Snacks/Other: Coca-Cola Кока-Кола Зеро, Haribo Wummis. more...
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2710 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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