Weigh In record (no journal entry) for 12 January 2014
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1720 kcal
|
Fat: 43.11g | Prot: 170.19g | Carbs: 157.14g.
Breakfast: Ati Latte Iogurte Desnatado com Mel Light, Salada de Frutas. Lunch: Kibon Sorvete Light Baunilha e Morango, Hemmer Mostarda Escura, Quero Seleta de Legumes, Frango Grelhado (Pele Não Consumida). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Sardinhas em Óleo (Enlatado). Snacks/Other: Queensberry Geléia de Mirtilo, Sadia Peito de Peru Defumado Light, Wickbold Pão de Chia e Macadâmia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|