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WORKOUT KE 1 selesai
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.16g | Prot: 103.89g | Carbs: 175.61g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Kerupuk Putih, Tempe Goreng, Daging Sapi, Wortel, Selada Kol, Nasi Hitam, SMOOTHIES KE 2 (PROTEIN). Dinner: Fiesta Fried Chicken, Tumis toge, Selada Kol, Tomat, Tumis Cumi cumi, Finna Food Sambal Terasi Uleg, Nasi Hitam. Snacks/Other: Good Time Double Choc Chocochips Cookies, Calbee Wings Potabee, Kopiko Permen, Nanas, non-GMO Soy Protein Instante, Air Kelapa, Kurma, Pisang, Jamu ke 2(gak banyak yg di masukin). more...
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Losing 0.6 kg a Week
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