Weigh In record (no journal entry) for 29 April 2021
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 11.53g | Prot: 16.13g | Carbs: 32.22g.
Dinner: BreadTalk Roti Gandum, Champ Sosis Ayam. more...
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Losing 2.1 kg a Week
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