Weigh In record (no journal entry) for 28 April 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 62.10g | Prot: 71.03g | Carbs: 97.97g.
Breakfast: Pingo Doce Bebida de Aveia, Fiambre de Peru, Pingo Doce Pão Mistura. Lunch: Alface de Folha Verde, Sopa de Legumes, Quiche de Carne ou Peixe. Dinner: A Vaca que ri Queijo Fundido, Noodles, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão com Chouriço, Prozis Chocolate Muffin, Nestlé Lindahls Kvarg Stracciatella. more...
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Losing 4.9 kg a Week
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Ana1985Caetano's Weight History
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