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emistbs
Journal
28 Apr 21
emistbs's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
58.5 kg
Lost so far:
13.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1032 kcal
Fat: 42.42g | Prot: 53.12g | Carbs: 109.86g.
Breakfast:
Gold Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Marul, Domatesler, Haşlanmış Yumurta.
Dinner:
Bulgur Pilavı, Tavuk Köri, Kebir Yoğurt.
Snacks/Other:
Kuru Hurma.
more...
2011 kcal
Exercise:
yürüyüş - 3 hours, Race - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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emistbs's Weight History
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