haludiel's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

66.6 kg Lost so far: 22.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1302 kcal

Fat: 39.16g | Prot: 67.16g | Carbs: 165.38g. Breakfast: LU Prince Start. Lunch: Leerdammer Lightlife, Bruine Boterham, Bruine Boterham, Leerdammer Lightlife, 365 Kipfilet. Dinner: Kip Kebab. Snacks/Other: Pringles Hot & Spicy, Delhaize Rode Bessen, Olympia Pudding. more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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haludiel's Journal, 28 Apr 21

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haludiel's Weight History