Weigh In record (no journal entry) for 28 April 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.58g | Prot: 61.71g | Carbs: 205.39g.
Breakfast: Kiwi, Joya Kokosmilch, Forever Vanilla Shake Mix. Dinner: Eat Happy Poke Bowl Vegan, Rindersteak, Spaghetti Bolognese. Snacks/Other: Zipfer Limetten Radler, Gutes aus der Region Sonnenblumenweckerl, Natur Aktiv Bio Reiswaffeln. more...
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2086 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ViktoriaKroell's Weight History
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