Weigh In record (no journal entry) for 28 April 2021
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 66.38g | Prot: 54.21g | Carbs: 106.89g.
Breakfast: Manteiga (com Sal), Café Expresso, Nespresso Café Expresso, Alpro Bebida de Aveia Sem Açúcar, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Maçãs Fuji, Arroz de Cenoura, Continente Rissol de Leitão, Nobre Feijoada à Transmontana. Dinner: Mimosa Iogurte + Gelatina Framboesa, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. more...
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steady weight
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Raquel Santos Veiga's Weight History
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