Weigh In record (no journal entry) for 28 April 2021
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70.6 kg
Lost so far: 13.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 51.13g | Prot: 64.26g | Carbs: 139.09g.
Lunch: 7-11 和風醬, 7-11 大熱拿, 7-11 一日野菜-和風海藻, 7-11 韓式風味炸雞. Dinner: 臭豆腐, 牛肉燴飯. Snacks/Other: 黑咖啡, 7-11 維也納牛奶軟法. more...
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Losing 0.7 kg a Week
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