babsywusu's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

83.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1706 kcal

Fat: 73.81g | Prot: 131.97g | Carbs: 129.84g. Breakfast: Erdbeeren, REWE To Go Skyr mit Beeren und Müsli , Innocent Multi Mix Direktsaft, Kaffee mit Milch. Lunch: REWE Bio Maiswaffeln, Thunfisch in Öl (Konserviert), Römersalat, Avocado. Dinner: Lidl Hänchen Salatstreifen . Snacks/Other: Be-Kind Dark Chocolate Nuts & Sea Salt. more...

805 kcal

Exercise: Krafttraining - 1 hour, Joggen - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.2 kg a Week

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babsywusu's Journal, 28 Apr 21

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babsywusu's Weight History