Weigh In record (no journal entry) for 27 April 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 72.61g | Prot: 100.54g | Carbs: 70.17g.
Breakfast: Mel, Morangos, Vigor Iogurte Natural Desnatado (170g), Queijo Mozzarella, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Brócolis, Ovo, Hortifruti Patinho Moído . Dinner: Bacon (Curado, Frito, Cozido), Couve Refogada, Hortifruti Patinho Moído . Snacks/Other: Morangos, Mel, Abacate. more...
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Losing 2.5 kg a Week
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