Weigh In record (no journal entry) for 27 April 2021
|
100.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 13.43g | Prot: 54.23g | Carbs: 82.79g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: Thomy Hollandaise Legere, Lachs, Spargel. Dinner: Kohlrabi, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Prosecco, Aldi Vollkorn Knäckebrot , Kohlrabi. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|