Weigh In record (no journal entry) for 27 April 2021
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 43.20g | Prot: 41.62g | Carbs: 79.49g.
Breakfast: Patates Kızartması, Salatalık, Haşlanmış Yumurta. Dinner: Etli Nohut, Karışık Yeşil Salata, Tarhana Çorbası, Berrak Acı Biber Turşusu, Soğanlar, Ev Yapımı Yoğurt. Snacks/Other: Şekerli Kurabiyeler (Margarinli). more...
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Losing 0.3 kg a Week
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zlbyechngr06's Weight History
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