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emistbs
Journal
27 Apr 21
emistbs's Journal, 27 Apr 21
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uzun zaman sonra ..
59 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
953 kcal
Fat: 42.87g | Prot: 34.60g | Carbs: 117.58g.
Breakfast:
Yeşil Çay, Domatesler, Lor Peynirli Omlet.
Dinner:
Mevsim Salata, Patates Püresi, Karnabahar Kızartması.
Snacks/Other:
Eti Burçak Yulaflı , Kuru Hurma, Fıstık Ezmesi.
more...
2029 kcal
Exercise:
yürüyüş - 2 hours and 50 minutes, Race - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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emistbs's Weight History
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