Weigh In record (no journal entry) for 27 April 2021
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 32.24g | Prot: 23.47g | Carbs: 63.39g.
Breakfast: Гречневая Каша, Овсяное Печенье, Кофе (из Молотых Зерен), Сахар. Lunch: Цельное Молоко, Roshen Вафли Шоколадные, Бащинский Сосиски Филейные Мини. more...
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Gaining 0.4 kg a Week
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ostoyan15's Weight History
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