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saverio_c
Journal
11 Jan 14
saverio_c's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
126.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
573 kcal
Fat: 23.73g | Prot: 21.84g | Carbs: 65.68g.
Breakfast:
Cappuccino con Pochi Grassi, Pane Italiano, Zucchine Cotte, Grana Padano Grana Padano, Bauli Pandoro, Tre Mulini Fette Biscottate Integrali (8g).
more...
3486 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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saverio_c's Weight History
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