Weigh In record (no journal entry) for 27 April 2021
|
110.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 45.67g | Prot: 59.68g | Carbs: 215.34g.
Breakfast: Flocons d'Avoine, Noix de Coco, Pépites de Chocolat, Auchan Lait Demi-Écrémé , Alsa Levure Chimique, Jean Hervé Sirop d'agave , Oeuf. Lunch: Jardin Bio Spaghetti au Quinoa Ail Persil, Bonduelle Taboulet Oriental, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carottes, Oignons, Mmm Sauce Cuisinée Poivrons & Aubergines. Dinner: Tomates, Avocat, Riz Blanc (Long Grain), Auchan Coulis de Tomate Nature, Haricots Rouges (en Conserve), Maïs. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyDpnt's Weight History
|