Weigh In record (no journal entry) for 27 April 2021
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63 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.33g | Prot: 53.77g | Carbs: 162.60g.
Breakfast: Erdbeeren, Milbona Skyr Vanille , Milch 1,5%, Borchers Schwarze Chia Samen, DM Bio Dinkel Flocken Feinblatt, DM Bio Weizenkleie, Kölln Haferflocken. Dinner: Knorr Tomato al Gusto Tomaten-Bolognese , Zucchini, Rote Paprika, Champignons, Rote Zwiebeln, Olivenöl, Kartoffeln. Snacks/Other: Dattel, Cappuccino, Viwis Brownies, Zimt Schnecken mit Bananen füllung. more...
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Losing 0.7 kg a Week
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