Weigh In record (no journal entry) for 27 April 2021
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44.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 13.73g | Prot: 46.05g | Carbs: 152.85g.
Breakfast: Fage Yogurt Greco Total 0% , Esselunga Mandorle Sgusciate, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Mandorle Sgusciate, Montello Quinoa Lessata al Naturale, Esselunga Pere Abate, Lidl Zucca Delica, Esselunga Funghi Champignons Surgelati. Dinner: Melinda Mela Renetta, Patate Crude, Brodo Vegetale, De Cecco Gramigna , Esselunga Fagioli Cannellini, Olio Extra Vergine di Oliva. more...
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steady weight
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