andy.darck's Journal, 26 Apr 21

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Cintura 102
Cadera 116
Pecho110
Brazo 40
Pierna 61

97.3 kg Lost so far: 1.4 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1219 kcal

Fat: 47.41g | Prot: 52.48g | Carbs: 147.73g. Breakfast: Café. Lunch: Tortillas de Maíz, Salchicha de Pavo, Huevo Revuelto. Dinner: Enfrijoladas. more...

575 kcal

Exercise: plancha - 5 minutes, fitness - 9 minutes, woman - 6 minutes, rutina corean - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

steady weight

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andy.darck's Weight History

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andy.darck's Journal, 26 Apr 21

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andy.darck's Weight History