Weigh In record (no journal entry) for 11 January 2014
|
100.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
1696 kcal
|
Fat: 31.48g | Prot: 114.96g | Carbs: 241.59g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Ananas, Les Croisés Fromage Ail et Fines Herbes, Pain Blanc au Poids, Cornichons, Monique Ranou Jambon Découénné Dégraissé, Carrefour Fromage Frais 0%, Épinard. Dinner: Bouillon de Légumes, Nouilles, Taureau Ailé Riz Basmati, Top Budget Noix de St Jacques sans Corail, Filet de Perche, Saumon Cuit. more...
|
|
2775 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|