Weigh In record (no journal entry) for 27 April 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.84g | Prot: 69.63g | Carbs: 155.55g.
Breakfast: Bubur Sumsum Ugie, Ceres Meses, Kraft Cheddar Cheese, Woll Roll Bread Ugie, Awug Ugie, Chia Seed. Lunch: Sawi Dimasak (dari Segar), Bubur Sumsum Ugie, Madu, Chia Seed, Timun Suri, Tempe, Tahu Kukus, Buncis, Wortel Dimasak, KFC Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, Labu Dimasak, KFC Dada Ayam, Buncis, Wortel Dimasak, Tempe, Tahu Kukus, Nasi Putih. Snacks/Other: Timun Suri, Campina Chocolate Vanilla Choco Chunk, Alpenliebe Alpenliebe Smooth Stroberi. more...
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Losing 1.2 kg a Week
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UgieOntokki's Weight History
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