Weigh In record (no journal entry) for 26 April 2021
|
67.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 27.99g | Prot: 82.77g | Carbs: 164.95g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes, Tong Tji Tematik Instant Teh Tarik. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Buncis. Dinner: My Roti Roti Isi Srikaya, Risoles. Snacks/Other: Slai O'lai Biskuit, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|