Weigh In record (no journal entry) for 11 January 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1164 kcal
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Fat: 30.31g | Prot: 43.81g | Carbs: 156.16g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Gebakken Ei, Bruine Boterham, Appels. Dinner: Bruine Boterham, Münster Kaas. Snacks/Other: Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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