Weigh In record (no journal entry) for 26 April 2021
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97 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 36.84g | Prot: 42.47g | Carbs: 85.09g.
Lunch: Tomates, Linguiça de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Orégano, Tomates, Walmart Queijo Mussarela, Crepioca. Snacks/Other: Batavo Iogurte de Morango, Goiaba. more...
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2974 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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