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vencida a barreira dos 90kg. Nunca mais voltarei!!! 🤩
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89.9 kg
Lost so far: 13.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.90g | Prot: 76.51g | Carbs: 200.48g.
Breakfast: Vitarella Cream Cracker Integral, Polenghi Creme de Ricota Light, Suco de Goiaba, Queijo Coalho, Tapioca. Lunch: Dafruta Suco de Maracujá, Ráris Arroz Integral, Carne do Peito de Frango (Assado, Cozido), Feijão Verde. Dinner: Suco de Limão, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Philadelphia Cream Cheese Light, Sadia Peito de Peru Light, Walmart Pão Francês Integral . Snacks/Other: Iogurte Natural (Leite Integral), Abacaxi. more...
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2961 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Cooking - 2 hours. more...
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Losing 4.9 kg a Week
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.clarissima.'s Weight History
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