Weigh In record (no journal entry) for 26 April 2021
|
64.2 kg
Lost so far: 44.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 35.69g | Prot: 67.88g | Carbs: 115.72g.
Breakfast: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nissin Sagu Keju (30g), Cimory Squeeze Yoghurt, Sunpride Pisang Single, Pepes Tahu, Lontong, Tahu Goreng, Kuah opor instan, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|