Weigh In record (no journal entry) for 26 April 2021
|
90.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 84.63g | Prot: 61.56g | Carbs: 252.91g.
Breakfast: AH Roasted Kipfilet, Bruine Boterham, Perfekt Halvarine, AH Goudse Kaas Jong Komijn 48+. Lunch: Kaas, Jumbo Roasted Pork Flinterdun, Perfekt Halvarine, Bruine Boterham. Dinner: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Zaanse Mayonaise, AH Mexicaantjes, Frikandel, Komkommer, Gele Paprika's, Plus Airfryer Dunne Frites. Snacks/Other: Jumbo Ambachtelijke Eierkoek, Jumbo Eierkoeken. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|