Weigh In record (no journal entry) for 26 April 2021
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 70.38g | Prot: 118.38g | Carbs: 182.20g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Blanc de Poulet, Haricots Verts. Dinner: Nestlé Grand Chocolat Intense 70%, Favor!T Kanelbullar, Pomme, Fiorelli Pastasås Arrabbiata, Oeuf, Salade Verte, Fromage Gorgonzola, Pain Complet. Snacks/Other: Nescafé Chai Tea Latte. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pamplerose's Weight History
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